violent Gym teaching.
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- 8:18
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. This might be one of these 4 calisthenics workout progressions to get into the gym. Livestrong.com says to lie down with your back on a bench, keeping your legs straight out in. What's the one workout everyone hates, but I love! Keychain Brutal Workout Kettlebell Skull,Hand Grenade,Dumbbell,Barbell & Motivational Word.
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